What we often see today --
Does any of this look like your child?
1.  Hunched back, and head and shoulders hunched forward.
2.  Can’t do monkey bars, or sit with straight back;  lack of core and upper body strength.
3.  Already having pain or you're afraid of a sports injury?
4.  Anxious and fear ridden when it comes to their body (embarrassed to go swimming or have photos taken) or just too stressed out for such a young age.
5.  Can't touch their toes because their leg muscles are too tight?
Children today get many damaging Blows to their health and confidence—and figuring out how to help them Can be perplexing without support!

You are right to be worried about this.
-Obesity now affects 17% of all children and adolescents in the United States -- triple the rate from just one generation ago.
-kids between the ages of 15 and 17 walk an average of 11 minutes/day
-You build the most bone density you can achieve by ages 16-18, so inactive kids are weaker and less healthy for life.

Imagine your kids strong, healthy, Centered and to be able to stand tall and with confidence as they mature into young adults

You send them off to school, to sports, to new potentially stressful situations knowing they have the confidence and skills to manage themselves.  Watch them try new, more challenging physical challenges in sports or on the playground.   See their excitement in trying new things and their joy for participating in their after school program.  Be proud of how they are taking care of themselves and moving in a way that is good for their bodies.